youredyingforacup:

sailorp00n:

rosydrops:

Cleaning

Money

Health

Emergency

Food

Home

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Better You

I’ve been living on my own for almost 4 years now and I have like 50 tabs open.

Bless the person who put together this post, it ought to be made into a pamphlet for everyone in highschool/college.

I wanna cry

thriveforhappiness:

whether the answer is yes or no, or a mix of the both, i wanted to remind you that you’re great. here is some stuff that i thought might be helpful if you ever feel down or bored or just wanna try something new!!

playlists // don’t be down / happy, happy, happy / cheer up!! / feeling down? / upbeat / for when you’re feeling sad.. / be happy! / songs to listen to when you are feeling sad. / anxiety/panic attacks / dashboard session / nostalgic. / it’s okay, not be okay. / anxiety’s lullaby / don’t be sad / songs that make you feel better / hey man, it’ll be okay. / note to self. / forget about it / baby don’t cut 

cheering up // emergency compliment!! paying for people’s groceries / random acts of kindness caught on film / free hugs experiment / tipping servers $200 / little acts of kindness / 27 videos that will make you happy / givesmehope / textpost blog!! / the everything post / repeat after me. / feel like you lost something? / you are not alone. / just listen to this / cute yahoo answers / nail art tuts / bad x-factor auditions / need a hug?  / you can do anything 

cool stuff // music thing / how to lucid dream!! / teach yourself guitar (wow) / learn a new language / creepy websites / the color game / make a mind palace / explore the world / make a temporary tattoo! / musical sea creature // babies experiencing things / 7 day positive challengeif you forgot how beautiful the world is / draw a nebula / watch documentaries / sugar cookies recipe / 100 things to do / anasomnia / kawaii emotions / 100+ games / make your own font

depression // how to love yourselfalternatives to self harm / what am i feeling? / if you feel like crap / dealing with depression / let go of your past. / what is depression?depression & cutting/things to do instead of cutting / alternatives to self harm / the cure to sadness! (in under 3 minutes) / things to do when you’re sad  / feel good 101: depression/ stop cutting, create instead

anxiety/stress // soundrown / build stuff with sand / rainymood / chill out / zen garden / managing stress / social anxiety tips / PTSD forums / anti-anxiety masterpost / a place to think / calming manatee / the dawn room / 100,000 stars / types of anxiety disorders / anxiety attack tips / anti-anxiety foods / using a thought diary / panic attacks & anxiety /

eating disorders // bloating in recovery  / why you must eat / what is ED recovery? / learning to love your body / how to eat a fear food / helping someone with an eating disorder / 281 reasons to recover /

asking for help // telling people how you’re feeling / how do i tell someone when im afraid? /  how to ask for helpanxiety forums

movies, documentaries, tv // action movies / disney movies / scary moviesmovies for angsty teensmy mad, fat diary / mean girls / blue is the warmest color / submarine / teen wolf / the vampire diaries / pretty little liars / american horror story / bob’s burgers / the mindy project / ultimate teen movie masterpost / hannah montana / sherlock / american beauty 

ultrafacts:

10 Useful websites that you can use.

More facts on Ultrafacts!

thecakebar:

How Long to Steep Tea

  • Brewing a cup of tea seems like a no-brainer proposition on the outset, but as anyone who has suffered through a bitter, oversteeped cup can tell you, to do it well requires a pinch of know-how. 

 

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?

If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.

Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.

1. Help them keep clutter at bay.

When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)

2. Fix them a healthy meal.

Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.

3.Get them outside.

 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.

4. Ask them to help you understand what they’re feeling.

If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.

5. Encourage them to focus on self-care.

Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.

6. Hug them.

Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.

7. Laugh with them.

Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.

8. Reassure them that you can handle their feelings.

Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.

9. Challenge their destructive thoughts.

A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”

10.Remind them why you love them.

Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.

(via The Darling Bakers)

More people need to know this.

les-langues-sont-ma-vie:

French

German

Italian

Spanish

Chinese

Thai

Korean

Japanese

Greek

ESL (English as a Second Language)

Sign Language

Esperanto

Russian
Arabic
Norwegian
Swedish
Finnish
Polish
Latin

General Language Sites

Follow thelanguagecommunity.tumblr.com for even more websites!

constipatient:

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If you wanna learn a language, I really would recommend German! Trust me when I say it’s not that difficult! Anyone can learn. These are some online resources I’ve complied, I hope they can help you! One’s with beside them are highly recommended~!

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acerps:

Rust Cohle’s Casette MixTape part one of the true detective series

» “Time is a flat circle.” Unfortunately, that has nothing to do with Rust’s shitty taste in music. Enjoy enduring through it. LISTEN

1. The Killing Moon - Echo & the Bunnymen // 2. Walk On The Wild Side - Lou Reed // 3. Toulouse Street - Doobie Brothers // 4. Psycho Killer - Talking Heads // 5. Ramble On - Led Zeppelin // 6. Tusk - Fleetwood Mac // 7. I Am The Resurrection - The Stone Roses // 8. Losing My Religion - R.E.M // 9. Taxman - The Beatles // 10. Where Is My Mind - Pixies // 11. Tumbling Dice - The Rolling Stones // 12. You Don’t Know How It Feels - Tom Petty // 13. People Are Strange - Echo & The Bunnymen // 14. Story In Your Eyes - The Moody Blues // 15. Dirty Work - Steely Dan // 16. Right Place, Wrong Time - Dr. John // 17. The Ghost In You - Psychedelic Furs // 18. So Lonely - The Police // 19. Its Late - Queen // 20. 1969 - The Stooges // 21. Karma Police - Radiohead // 22. I Am A Rock - Simon & Garfunkel // 23. Fearless - Pink Floyd // 24. Pure Morning - Placebo // 25. For Whom The Bell Tolls // 26. Sober - Tool // 27. Blue Monday - Orgy // 28. Head Like A Hole - Nine Inch Nails // 29. Sound Of Da Police - KRS-One // 30. Ready Or Not - The Fugees // 31. Skulls - Misfits // 32. Beds Are Burning - Midnight Oil // 33. Ace of Spades - Motorhead // 34. Gimme Danger - Iggy Pop & The Stooges // 35. Kings Of The Wild Frontier - Adam & The Ants // 36. Listen Like Thieves - INXS // 37. True Faith - New Order // 38. Old Man - Neil Young // 39. God - John Lennon // 40. Friend Of The Devil - Grateful Dead // 41. Cat People - David Bowie // 42. Down In The Park - Gary Numan // 43. Ain’t No Grave - Johnny Cash // 44. 4 + 20 - Crosby, Stills, Nash, & Young